How to Live a Low Carb Lifestyle (Instead of Just Being

How to Live a Low Carb Lifestyle (Instead of Just Being

How to Live a Low Carb Lifestyle (Instead of Just Being

11 Tips For Easy Weight Loss1. CUT THE SIMPLE CARBS.It''s unfortunate that the majority of people are "carbo ..... Weve all heard a great deal in the past year about the AtkinsDiet, Low Carb Dieting, and so on. Im here to tell you,however, that diets dont work we need to turn our eatinghabits into a lifestyle. Notice the word, habits. As with many people, I have tried various diets over the years some worked, some didnt. I have found low carb to be the mosteffective - but once I reached my weight goal, I said to myslef,"Now what? Keep on the diet?" Or, "Can I ''liberalize'' a littlebit now?" Here is a simple way to understand the issues athand...There are two basic factors in weight loss and maintenance: 1.Carb/calorie intake 2. Exercise We can increase or decrease weight loss by increasing ordecreasing in either of these two areas. Therefore, for maximumweight loss, one should exercise 4+ days per week and maintain astringent weight loss level eating plan (less than 1800No Fuss Weight-LossTo lose weight and keep it off you need an easy to follow no fuss plan. You need a .....hundred calories and/or 20 grams ofcarbs per day. Once onereaches a weight goal, it might be possible to decrease a littlebit in exercise or carb/calorie intake, but not much! Herein lies the challenge. Many people reach their weight lossgoal and say to themselves. Oh boy, I can eat desert now. Or,Great, now I dont have to exercise anymore! WRONG The key point is that to maintain our weight, once lost, we mustadopt a lifestyle, in our case, a low carb lifestyle. How doesone adopt this lifestyle? One Key we need to develop our internal motivation Why do Iwant to reach and maintain a certain weight? For appearance?For health? A combination of the two? Write down your reasons. Flesh them out a little bit. Why areyou concerned about your appearance? What specific health issuesare you concerned with? Keep this written motivation statementand refer to it often. Next, just get into the mindset, I do not eat carbs I dontlike sugar and starchy food is unhealthy. Just as important, develop the idea that, I exerciseregularly. Make these two affirmations a part of who you are.Tape them to the bathroom mirror, inside your car, to your deskat work and so on. We need to get serious about this. There are four more Keys - Information, Fitness, Nutrition andSupport. There is not enough space here to discuss each key.Please visit http://www.lowcarb-lifestyles.com to betterunderstand all five.To develop a low-carb lifestyle, we need to commit torestricting our carb/calorie intake and to motivating ourselvesregularly and stick to it. Simple ideas now, get to it andbegin your low-carb lifestyle! About the author:Henri Schauffler is the founder and webmaster ofLowCarb-Lifestyles.com, an online community that gives low carbdieters the tools they need to succeed - for life. Visithttp://www.LowCarb-Lifestyles.com and sign up for the f.r/e/eeCourse, "How to Live a Low Carb Lifestyle."Weight Loss By HypnosisDoes Weight Loss By Hypnosis Work?Weight loss is a problem that most of us have dealt with at .....

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